Exciting News! We're thrilled to once again be partnering with Necks Backs Sports!  

At Northern District Hockey Club, we're gearing up for an incredible season ahead, and we're excited to have Necks Backs Sports join us on this journey!

As trials get underway, we want to emphasise the importance of keeping our bodies in top condition. Whether you're a seasoned pro or just starting out, stretching is key to preventing injuries and optimizing performance.

To help you stay at the top of your game, we've partnered with Necks Backs Sports to provide you with expert tips and resources. Check out the video they've shared with us featuring essential stretches for field hockey players of all ages!

A huge thank you to Necks Backs Sports for their support and dedication to our club's well-being. Let's stretch, strengthen, and soar to new heights together this season.

Pre-Sport Warm-up Shoulder Stretches:


Warm-up Stretches For the Hips:


Lower Back Stretches:




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